あなた専用のBangkok予算を作成
各項目をあなたの実際の生活に合わせて調整してください。合計はThai BahtとUSDで即座に更新されます。
Bangkok月間予算計算機
Bangkokでの3つのライフスタイル — それぞれの実際の様子
これらは、理論的最低額や誇張された「贅沢」な見積もりではなく、駐在員がBangkokで実際に生活している方法に基づいた現実的な月間予算です。
- 家賃 ฿8,000–10,000
- 食事（主に現地料理） ฿6,000
- 交通費 ฿2,000
- 光熱費 ฿2,500
- 保険 ฿2,000
- eSIM ฿330
- その他すべて ฿2,170
- 家賃 ฿20,000–25,000
- Food (mix local/intl) ฿12,000
- 交通費 ฿3,000
- 光熱費 ฿3,500
- 保険 ฿4,000
- Gym ฿1,500
- eSIM ฿330
- エンターテイメント ฿4,000
- Misc ฿1,670
- 家賃 ฿50,000–80,000
- Food (mostly intl) ฿20,000
- Transport (+ driver) ฿8,000
- 光熱費 ฿6,000
- Insurance (premium) ฿10,000
- Gym / wellness ฿5,000
- エンターテイメント ฿15,000
- Misc ฿6,000
Real price reference — what things actually cost
These are current prices as of early 2026 from actual Bangkok markets, shops, and restaurants.
Food & drink
| Item | Price (฿) | Price (USD) |
|---|---|---|
| Street food meal (pad thai, rice dish) | ฿50–80 | ~$1.50–$2.40 |
| Local restaurant meal | ฿80–150 | ~$2.40–$4.55 |
| Mid-range restaurant (expat area) | ฿250–500 | ~$7.60–$15.15 |
| Western restaurant main course | ฿350–700 | ~$10.60–$21.20 |
| Local beer (Chang/Singha, 7-Eleven) | ฿45–60 | ~$1.35–$1.80 |
| Beer at a bar | ฿80–180 | ~$2.40–$5.45 |
| Coffee (local café) | ฿60–100 | ~$1.80–$3.00 |
| Coffee (Starbucks) | ฿150–200 | ~$4.55–$6.06 |
| Weekly grocery shop (local market) | ฿500–800 | ~$15–$24 |
| Weekly grocery shop (Tops/Villa) | ฿1,500–2,500 | ~$45–$76 |
交通費
| Item | Price (฿) | Price (USD) |
|---|---|---|
| BTS Skytrain single journey | ฿17–59 | ~$0.50–$1.80 |
| MRT single journey | ฿17–42 | ~$0.50–$1.27 |
| Grab car (short trip, 5km) | ฿80–130 | ~$2.40–$3.94 |
| Taxi (metered, 10km) | ฿100–150 | ~$3.00–$4.55 |
| Motorbike taxi (short hop) | ฿20–60 | ~$0.60–$1.80 |
| BTS monthly pass (unlimited) | ฿1,350 | ~$41 |
Health & wellness
| Item | Price (฿) | Price (USD) |
|---|---|---|
| GP consultation (private hospital) | ฿1,000–2,500 | ~$30–$76 |
| Thai massage (1 hour) | ฿250–400 | ~$7.60–$12.12 |
| Gym membership (standard) | ฿1,200–2,000 | ~$36–$61 |
| Yoga class (drop-in) | ฿400–700 | ~$12–$21 |
| Dental cleaning | ฿800–1,500 | ~$24–$45 |
| Prescription medication (common) | ฿200–600 | ~$6–$18 |
The honest truth about Bangkok costs — what YouTube won't tell you
There is a whole industry built around selling the Bangkok dream. YouTube channels with thumbnails of rooftop pools, blog posts titled "How I Live Like a King for $800 a Month", Instagram reels of street food for 50 baht. It is not entirely wrong — those things exist. But it is a selective, often outdated, and frequently misleading picture.
Here is what actually happens. Someone watches those videos, moves to Bangkok with a tight budget, and within three months discovers the cheap apartment is in a neighbourhood they do not enjoy, the street food gets old, they start eating at international restaurants, they take weekend trips, they join a gym, they get sick once and face a hospital bill — and suddenly the $800 a month is $2,000. This catches people off guard because nobody told them honestly what to expect.
Bangkok is still genuinely affordable compared to most Western cities — that is true and we are not trying to talk you out of moving here. But the difference between a good experience and a stressful one is almost always preparation. Knowing what things actually cost for your specific lifestyle, before you arrive, makes everything easier.
Talk to us before you set your budget
Our team lives in Bangkok. We know what things actually cost right now — not what a blog post from three years ago says they cost. If you have a specific budget in mind, we can tell you honestly whether it is realistic for the lifestyle you are imagining, and where to adjust if it is not. That conversation could save you from a very expensive surprise.
Talk to our team before you set a budget →Get the Bangkok Budget Spreadsheet — free
A ready-to-use monthly budget template pre-filled with Bangkok prices. Download, adjust for your lifestyle, and know exactly what you need before you arrive.
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Bangkok vs 欧米都市 — 正直な比較
Bangkokは、輸入された欧米商品とプレミアム国際学校を除いて、ほとんどすべてにおいて欧米都市より安いです。同じライフスタイルの実際のコストをご紹介します。
| 月額予算（中級ライフスタイル） | Bangkok | Miami | London |
|---|---|---|---|
| ~$760 | ~$2,800 | ~$2,400 | |
| 外食（週3回） | ~$180 | ~$600 | ~$550 |
| 月額交通費 | ~$90 | ~$200 | ~$220 |
| ジム会員費 | ~$45 | ~$60 | ~$70 |
| 健康保険 | ~$120 | ~$500 | ~$0 (NHS) |
| 合計（概算） | ~$1,670 | ~$5,000+ | ~$4,500+ |